Grow your fitness guided by genius trainers at our premium gym, using the newest strength equipment and highly personalized exercise routines
START OPTIONS
CONTACT US
START PACKS
Our start packs are a valuable one-time opportunity to begin your fitness journey and discover your potential. During your 1 on 1 personalized sessions, you will learn the introductory knowledge and foundational understanding to transform and maintain your fitness.
CASUAL PASS
For short-term training with us, we recommend booking for individual workouts. Regardless of the training you choose, rest assured you will receive attentive care and supervision from our genius trainers.
BOOK TRAINING
RETURNING MEMBERS
We're excited to see you again and help you reactivate your fitness with us!
If you've trained with us before and if it's been more than three months since your last visit, we can start training again with a discounted starter pack
With efficient delivery, we maximize your time and effort, ensuring you see progressive results.
DISTINCTION
What makes us exceptional
OUR VALUE
★ WATCH MOVIE
★ WATCH MOVIE
OWN
We are dedicated to providing a premium fitness experience. Our private gym space offers an exclusive and comfortable environment, enhanced by a modern boutique design. With high-quality equipment and a dedicated intellectual team, we ensure that every workout is effective and enjoyable. Our focus on delivering a personalized experience sets us apart, making your fitness journey unique and tailored to your needs.
KNOW
We bring a wealth of knowledge to the table, creating personalized programs through optimal designing and advanced planning. Our approach is smart goals-oriented, ensuring efficient delivery and emphasizing technique safety to prevent injuries. By incorporating innovative methods and creative strategies, we keep workouts engaging and productive, leading to progressive results and reliable achievements.
CARE
We deeply care about our environment and community, striving to create a welcoming, energizing, and comfortable space for all members. Cleanliness and safety are top priorities, maintaining a hygienic and secure environment. Above all, we believe in making fitness fun, fostering a positive and motivating atmosphere that encourages everyone to reach their full potential.
OWN
100MSQ PRIVATE GYM SPACE
EXCLUSIVE LOCATION
INTELLECTUAL TEAM
ELITE MEMBERS
HIGH QUALITY EQUIPMENT
MULTIFUNCTIONAL MACHINES
MODERN BOUTIQUE DESIGN
KNOW
PERSONALISED PROGRAM
ADVANCED PLANNING
OPTIMAL DESIGNING
SMART GOALS ORIENTED
EFFICIENT DELIVERY
TECHNIQUE SAFETY
CREATIVE STRATEGIES
INNOVATIVE METHODS
PROGRESSIVE RESULTS
RELIABLE ACHIEVEMENTS
CARE
WELCOMING
ENERGISING
COMFORTABLE
CLEAN
SAFE
FUN
We track progress meticulously through our strength progressive system, focusing on key exercises to achieve reliable results
GENIUS TRAINERS
All our members eventually receive training from each of our trainers, benefiting from a diverse mix of expertise and approaches.
TRAINERS MIX
INTEGRATED LEARNING
INTEGRATED LEARNING
We have a dynamic team of trainers who collaborate and support each other in order to meet the needs of our members. While you will have 1-2 designated trainers for your regular sessions, over time, you will have the opportunity to train with all of our trainers.
By utilizing our strength system, which keeps track of your training goals and progress, any trainer delivering your session will be able to follow your program effectively. However, it's important to note that each trainer has their own unique style and knowledge base. As a result, we encourage our members to embrace this diversity in training approaches in order to gain a more comprehensive understanding of fitness.
Learn how to effectively use our multifunctional strength machines, as we incorporate a variety into every one-on-one session.
GYM EQUIPMENT
★ WATCH MOVIE
★ WATCH MOVIE
SMITH MACHINE
WE USE TO SAFELY MEASURE YOUR PROGRESSIVE OVERLOAD JOURNEY BY INCREASING TO A NEW MAX LEVEL OF WEIGHTS IN ALL YOUR SESSIONS. OUR SUGGESTED TRACKING BASE EXERCISES ARE SQUAT, DEADLIFT, HIP THRUSTERS, BENCH PRESS, SHOULDER PRESS, AND BENT OVER ROW, BUT WE WILL CONSIDER ALL YOUR CUSTOMIZED VARIATIONS.
BARBELLS
DUMBBELLS
KETTLEBELLS
MEDICINE BALLS
PLATES
FREE WEIGHTS FUNCTIONAL STRENGTH TO GAIN MUSCLE MASS, BALANCE AND COORDINATION.
CABLES
ACHIEVE EXCELLENT MUSCLE GROWTH AND DEFINITION WITH ISOLATED EXERCISES.
RESISTANCE BANDS
EXCELLENT FOR ISOLATED MUSCLE FATIGUE AS THEY PROVIDE TARGETED RESISTANCE AND CONTINUOUS TENSION.
SKI ERG
ROW MACHINE
CYCLE
TREADMILL
INCREASE CALORIE BURN AND MUSCLE TONE WITH OUR CARDIO MACHINES.
TRAINING
METHODOLOGY
PROGRESSIVE STRENGTH
HOW WE TRACK YOUR PROGRESS
HOW WE TRACK YOUR PROGRESS
Progressive overload is a fundamental principle in fitness training that involves systematically increasing the intensity, duration, or frequency of exercise over time to continually challenge the body and drive adaptation. This concept ensures that as your fitness level improves, so do the demands placed on your muscles, cardiovascular system, or overall physical capacity.
In practical terms, progressive overload means gradually increasing the resistance (weight), repetitions, or sets of an exercise as your body adapts to the current workload. For example, if you start squatting with a certain weight, progressive overload would involve periodically adding more weight or increasing the number of repetitions or sets to stimulate further strength gains.
The benefits of progressive overload are manifold. It promotes muscle growth, strength gains, and improved endurance by forcing the body to adapt to increased stress. This adaptation occurs as muscles undergo microscopic tears during exercise, prompting the body to repair and strengthen them during rest periods. Over time, this cycle of stress and recovery leads to increased muscle size, strength, and overall fitness.
CUSTOMISE YOUR PROGRAM
ANSWER QUEST
ANSWER QUEST
AREAS OF LEARNING
FITNESS GOALS
FITNESS GOALS
STRENGTH
BUILD MUSCLE
Increasing muscle size and power through weightlifting training.
Results: enlarge muscle shape, better performance in sports and daily activities, enhanced metabolic rate and increased physical resilience.
WEIGHT LOSS
BURN FAT
Reducing body fat through diet, cardio, and strength training.
Results: reach your ideal body weight, higher energy levels and improved mobility.
MAINTAIN
GENERAL FITNESS
Achieving balanced cardiovascular health, strength, endurance, and flexibility.
Results: Better overall health, reduced stress, improved immune function and enhanced mobility.
ENDURANCE
INCREASE STAMINA
Building endurance through aerobic exercises.
Results: Higher energy levels, better cardiovascular health, improved mental resilience and reduced fatigue.
TONE UP
MUSCLE FIRMING
Improving muscle definition through high-repetition resistance exercises.
Results: better muscle endurance, more efficient movements and increased physical efficiency.
FLEXIBILITY
IMPROVE MOBILITY
Enhancing range of motion through stretching.
Results: reduced muscle tension, lower injury risk and greater agility and speed.
POSTURE
BODY ALIGNMENT
Improving body alignment through core and back exercises.
Results: reduced strain on muscles and joints, improved breathing and better functionality in precise activities.
SERVICES
1-on-1
TRAIN GUIDED BY A GENIUS TRAINER
TRAIN GUIDED BY A GENIUS TRAINER
We will carefully design a customised fitness program considering your fitness goals and personal preferences. Decide on the duration of your session (30, 45, or 55 minutes) and be privately guided by one of our Genius personal trainers. Our training system guarantees fast results with a specific progressive weight overloading system; we will record the level of weights during your sessions and gradually increase them to ensure that you are progressing in strength after each session. Select the level of intensity from 1-10; however, your trainer will always make sure to get the best out of your performance.
TRAIN SOLO
INDIVIDUAL TRAINING
INDIVIDUAL TRAINING
GROUPS
TRAINING TOGETHER
TRAINING TOGETHER
Gain access to our weekly full-body strength and mobility classes (class duration: 30, 45, and 55 minutes). We will always include our entire set of equipment, creating a variety of stations to challenge your fitness in a small group environment (14 max capacity). The level of intensity is defined as 5-10, and you will always be supervised by one of our Genius trainers. We plan our group classes in advance and strive to integrate all attendees' fitness goals; we recommend booking as early as possible to ensure the class aligns with your personal goals.
MEMBERS
EXPERIENCE
We deeply care about our environment and community, striving to create a welcoming, energizing, and comfortable space. We believe in making fitness fun, fostering a positive and motivating atmosphere that encourages everyone to reach their full potential.
WELLBEING
BUSINESS PARTNERS
GYM MUSIC
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