PROGRESSIVE OVERLOAD
IN OUR WEIGHTLIFTING PROGRAM
Keeping track of your progressive overload in weightlifting is important for several reasons:
In summary, tracking your progressive overload is an important part of weightlifting training because it ensures gradual progress, prevents injury, provides motivation, and helps with planning. By tracking your overload, you can make sure that you're making progress safely and effectively and achieving the results you want.
- Ensures gradual progress: By tracking your progressive overload, you can ensure that you are gradually increasing the demands you place on your body. This is important because it allows your body to adapt to the stress of weightlifting and continue making progress. If you don't track your overload, it's easy to get stuck at the same weight or level of difficulty and stop seeing results.
- Prevents injury: If you're not tracking your progressive overload, it's easy to accidentally increase the weight or intensity too quickly, which can lead to injury. By tracking your overload, you can ensure that you're making progress at a safe and manageable pace.
- Provides motivation: Seeing the progress you've made over time can be a great source of motivation. When you track your overload, you can see how far you've come and feel motivated to continue pushing yourself.
- Helps with planning: When you track your overload, you can plan your workouts more effectively. For example, you can plan ahead for when you'll increase the weight or intensity, and you can ensure that you're targeting all of the major muscle groups evenly.
In summary, tracking your progressive overload is an important part of weightlifting training because it ensures gradual progress, prevents injury, provides motivation, and helps with planning. By tracking your overload, you can make sure that you're making progress safely and effectively and achieving the results you want.
