2 Weeks Video Program
Home Body Weight Training
High Intensity Interval Training
Shoes, water and towel
2 Metre square of space
No injuries and Pregnancy
Be ready to move fast with quick transitions and have fun!
Would you like to do it with real Pablo?
[DO IT WITH PABLO]
The benefits from this training are all about performance and shape. We include endurance and intervals of resistance to improve stamina levels. High energy calorie spent to lean up muscles. Strength, power and high impact for muscle shape and Functional movements including agility and speed to improve your overall performance.
Stay in touch with Pablo during your 2 weeks training
[CHAT]24 hours
2 Weeks
Day 1: Workout 1
Day 2: Workout 2
Day 3: Rest
Day 4: Workout 3
Day 5: Workout 4
Day 6: Workout 1 + Workout 2
Day 7: Rest
Day 8: Workout 2 + Workout 3
Day 9: Workout 3 + Workout 4
Day 10: Rest
Day 11: Workout 4 + Workout 1
Day 12: Workout 1 + Workout 2 + Workout 3
Day 13: Rest
Day 14: Workout 2 + Workout 3 + Workout 4
Day 2: Workout 2
Day 3: Rest
Day 4: Workout 3
Day 5: Workout 4
Day 6: Workout 1 + Workout 2
Day 7: Rest
Day 8: Workout 2 + Workout 3
Day 9: Workout 3 + Workout 4
Day 10: Rest
Day 11: Workout 4 + Workout 1
Day 12: Workout 1 + Workout 2 + Workout 3
Day 13: Rest
Day 14: Workout 2 + Workout 3 + Workout 4