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1.
12 Walking Lunges (Dumbbells)
16 Tricep dips (BW)
20 Tricep Pull down (Elastic - top of the door)

2.
12 Deadlift & Curl-Shoulder press (Dumbbells)
16 Bicep curls (Elastic)
20 Push ups (BW)

3.
20 Walking Lunges
16 Tricep dips
12 Tricep Pull down

4.
12 Deadlift & Curl-Shoulder press
16 Bicep curls
20 Push ups

5.
12 Walking Lunges
16 Tricep dips
20 Tricep Pull down

6.
12 Deadlift & Curl-Shoulder press (Dumbbells)
16 Bicep curls
20 Push ups