We can divide this into two key aspects: the creative aspect, which reflects what each of us does differently, and the consistent aspect, which represents what we all do the same.
◽ Creative Aspect
Most of our members are easygoing and friendly. Their main expectation from a session is to have a great time while training hard and progressing toward their goals. That is why we deliver an engaging and entertaining training experience. As a trainer, you will design workouts that combine variety, challenge, education and fun.
Our base program consists of four full body workouts. You will be provided with a list of movements for each workout. The program is intentionally general and includes fundamental movement patterns such as narrow row, squat, chest push and crunch.
For example, if the program lists “Row Narrow,” this is where your creativity begins. You decide whether to use dumbbells, barbells, cables or any other suitable equipment. You choose whether it is performed standing, seated, single arm or with pulse reps. Your decisions should consider equipment availability, but most importantly your client’s level, preferences and goals.
You are also free to decide how to structure and combine the exercises within the session. Create supersets of one to five exercises. Combine lower body, upper body and core movements. Mix equipment as much as possible. We want our clients to feel confident using every piece of equipment in the gym, so the more variety, the better.
Share your knowledge throughout the session. Educate your clients on technique, purpose and progression so they remain engaged and empowered. This structure allows you to express your creativity, showcase your personal style and coach using your strongest qualities.
◽ Strength Progressive System
At Genius Personal Training, we operate as a team. All trainers look after all clients. You will have permanent session slots, but you will also train different clients each week. For this reason, we use a unified strength progression system that takes approximately 10 to 15 minutes per session and must be delivered consistently by every trainer.
Each of the four base workouts tracks one primary lift:
Program 1 Bench Press
Program 2 Shoulder Press
Program 3 Squats
On the iPad, you will find each client’s progress for their assigned exercise. At every session, you must record any new weight increases.
This tracked exercise must be performed on the Smith machine, as it provides the safest environment for clients to lift heavier loads and progress confidently. While you may use other equipment in general training, clients will typically achieve their heaviest lifts on the Smith machine.
Our initial goal for every client is to lift their own body weight in the tracked movement. This target keeps them motivated and focused.
How do I know which exercise my client is up to?
On the first page of the training system on the iPad, you will see the full client list.
The first column shows the client’s name.
The second column shows the total number of sessions completed.
Before starting each session, manually increase this number by one. For example, if it shows 25, change it to 26. The third column will automatically assign the correct program number from 1 to 3 for that session.
How much weight should I increase?
Progression must be slow and safe. Increase by only 2.5 kg as a new maximum each session.
For example, if a client completed 40 kg in squats, the next session’s maximum attempt should be 42.5 kg. This steady progression extends their development journey and produces long term physical results.
It is not only about lifting heavier. It is about progressing toward a stronger version of themselves.
When do I increase the weight?
12 repetitions is the minimum required in a set to increase weight in the following set.
If a client cannot complete 12 repetitions, that weight is considered their maximum for the day and must not be increased further.
Use clear and motivating communication:
"John, today we are tracking your progress for squats. Last time you completed 12 repetitions at 55 kg, so today we are moving to 57.5 kg as your new maximum"
"Louise, today we are doing bench press. Last time you completed 9 repetitions at 45 kg, so today we will aim to build you up to 12 repetitions at the same weight"
Our Client Retention System:
Enter the new numbers into the iPad immediately after the exercise and always do it in front of the client. Do not leave this for later. This is a key moment to communicate progress and reinforce achievement.
Show them their numbers and briefly review their progress.
"John, well done. You reached a new personal best in squats today with 60 kg"
Also inform them which exercise will be measured in their next session. This creates anticipation and accountability.
"Hamish, next session we will be tracking your bench press, so be ready to lift 85 kg as your new personal best"
This system has proven extremely engaging. It builds motivation, healthy competition and a strong culture within our community.
◽ Creative Aspect
Most of our members are easygoing and friendly. Their main expectation from a session is to have a great time while training hard and progressing toward their goals. That is why we deliver an engaging and entertaining training experience. As a trainer, you will design workouts that combine variety, challenge, education and fun.
Our base program consists of four full body workouts. You will be provided with a list of movements for each workout. The program is intentionally general and includes fundamental movement patterns such as narrow row, squat, chest push and crunch.
For example, if the program lists “Row Narrow,” this is where your creativity begins. You decide whether to use dumbbells, barbells, cables or any other suitable equipment. You choose whether it is performed standing, seated, single arm or with pulse reps. Your decisions should consider equipment availability, but most importantly your client’s level, preferences and goals.
You are also free to decide how to structure and combine the exercises within the session. Create supersets of one to five exercises. Combine lower body, upper body and core movements. Mix equipment as much as possible. We want our clients to feel confident using every piece of equipment in the gym, so the more variety, the better.
Share your knowledge throughout the session. Educate your clients on technique, purpose and progression so they remain engaged and empowered. This structure allows you to express your creativity, showcase your personal style and coach using your strongest qualities.
◽ Strength Progressive System
At Genius Personal Training, we operate as a team. All trainers look after all clients. You will have permanent session slots, but you will also train different clients each week. For this reason, we use a unified strength progression system that takes approximately 10 to 15 minutes per session and must be delivered consistently by every trainer.
Each of the four base workouts tracks one primary lift:
Program 1 Bench Press
Program 2 Shoulder Press
Program 3 Squats
On the iPad, you will find each client’s progress for their assigned exercise. At every session, you must record any new weight increases.
This tracked exercise must be performed on the Smith machine, as it provides the safest environment for clients to lift heavier loads and progress confidently. While you may use other equipment in general training, clients will typically achieve their heaviest lifts on the Smith machine.
Our initial goal for every client is to lift their own body weight in the tracked movement. This target keeps them motivated and focused.
How do I know which exercise my client is up to?
On the first page of the training system on the iPad, you will see the full client list.
The first column shows the client’s name.
The second column shows the total number of sessions completed.
Before starting each session, manually increase this number by one. For example, if it shows 25, change it to 26. The third column will automatically assign the correct program number from 1 to 3 for that session.
How much weight should I increase?
Progression must be slow and safe. Increase by only 2.5 kg as a new maximum each session.
For example, if a client completed 40 kg in squats, the next session’s maximum attempt should be 42.5 kg. This steady progression extends their development journey and produces long term physical results.
It is not only about lifting heavier. It is about progressing toward a stronger version of themselves.
When do I increase the weight?
12 repetitions is the minimum required in a set to increase weight in the following set.
If a client cannot complete 12 repetitions, that weight is considered their maximum for the day and must not be increased further.
Use clear and motivating communication:
"John, today we are tracking your progress for squats. Last time you completed 12 repetitions at 55 kg, so today we are moving to 57.5 kg as your new maximum"
"Louise, today we are doing bench press. Last time you completed 9 repetitions at 45 kg, so today we will aim to build you up to 12 repetitions at the same weight"
Our Client Retention System:
Enter the new numbers into the iPad immediately after the exercise and always do it in front of the client. Do not leave this for later. This is a key moment to communicate progress and reinforce achievement.
Show them their numbers and briefly review their progress.
"John, well done. You reached a new personal best in squats today with 60 kg"
Also inform them which exercise will be measured in their next session. This creates anticipation and accountability.
"Hamish, next session we will be tracking your bench press, so be ready to lift 85 kg as your new personal best"
This system has proven extremely engaging. It builds motivation, healthy competition and a strong culture within our community.